10 Skincare Habits You Should Develop in Your 20s

Taking good care of your skin is essential at any age, but developing good skincare habits in your 20s can have a lasting impact on your skin's health and appearance for years to come. In this blog post, we'll explore 10 skincare habits that you should develop in your 20s to keep your skin looking and feeling its best.

Habit 1: Drink plenty of water

Drinking water is essential for keeping your skin hydrated and healthy. Dehydration can lead to dry, dull skin and can exacerbate fine lines and wrinkles. Aim to drink at least 8-10 glasses of water a day, and carry a reusable water bottle with you to stay hydrated on the go.

Habit 2: Remove makeup before bed

Sleeping in your makeup can clog your pores and lead to breakouts and other skin problems. Make sure to remove your makeup before bed every night using a gentle cleanser or makeup remover. Our recommended product is the Cetaphil Gentle Makeup Removing Wipes.

Habit 3: Exfoliate regularly

Exfoliating removes dead skin cells from the surface of your skin, leaving it looking brighter and more youthful. Exfoliate once or twice a week using a gentle exfoliating scrub or chemical exfoliant. Our recommended products are the Neutrogena Hydro Boost Exfoliating Cleanser or The Ordinary AHA 30% + BHA 2% Peeling Solution.

Habit 4: Protect your skin from the sun

Protecting your skin from the sun is crucial in preventing premature aging, sunburn, and skin cancer. Apply sunscreen with at least SPF 30 every day, even on cloudy days, and reapply every two hours. Our recommended products are the La Roche-Posay Anthelios 50 Mineral Ultra-Light Sunscreen Fluid or the Supergoop! Unseen Sunscreen SPF 40.

Habit 5: Get enough sleep

Getting enough sleep is essential for overall health, including the health of your skin. Lack of sleep can lead to puffy eyes, dark circles, and a dull complexion. Aim for 7-9 hours of sleep per night and establish a bedtime routine to help you wind down before bed.

Habit 6: Eat a healthy diet

Eating a healthy diet full of fruits, vegetables, and lean protein can have a significant impact on the health and appearance of your skin. Foods high in antioxidants, such as berries and leafy greens, can help protect your skin from damage caused by free radicals. Our recommended foods for healthy skin include salmon, avocados, blueberries, and spinach.

Habit 7: Avoid smoking

Smoking can lead to premature aging, wrinkles, and a dull complexion. If you smoke, consider quitting to improve the health of your skin and overall health. Your skin will thank you!

Habit 8: Use skincare products for your skin type

Using skincare products formulated for your skin type can help improve the health and appearance of your skin. If you're not sure what your skin type is, consult a dermatologist or esthetician. Our recommended products for normal skin are the Cetaphil Daily Facial Cleanser and the CeraVe Moisturizing Cream.

Habit 9: Don't touch your face

Touching your face can transfer bacteria and oil from your hands to your skin, leading to breakouts and other skin problems. Avoid touching your face, and wash your hands frequently to keep them clean.

Habit 10: See a dermatologist

Finally, seeing a dermatologist regularly can help identify and treat skin problems early on. If you have concerns about your skin or notice any changes, make an appointment with a dermatologist to better understand your skin type and how best to approach a routine that is best for you.